Bean And Roasted Corn Salad
🌽
UPC Code
046567506623
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
10.5 oz (298g)
Calories
429
Total Fat
18g
23%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
53.9g
20%
Dietary Fiber
14.9g
53%
Sugars
6g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10.5 oz of Bean And Roasted Corn Salad are
48% in carbs, 36% in fat, and 15% in protein.
carbs:
48%
fat:
36%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Bean And Roasted Corn Salad is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bean And Roasted Corn Salad is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cannellini Beans (Soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta [Preservative]), Cooked Red Kidney Beans, Cooked Garbanzo Beans
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