Whole Wheat Flour Tortillas

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Brand El Comal

UPC Code 817585011372

Data Source USDA

Nutrition Facts

Package Weight 26.7 oz/757 g

Serving Sizes 1 tortilla (38g)

tortilla

Calories 100

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat Flour Tortillas are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Flour Tortillas is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Flour Tortillas is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Vegetable Oil (Interesterified Soybean Oil Or Palm Oil) 2% Or Less Of The Following: Salt, Mono-and Diglycerides, Sugar, Preservatives (Calcium Propionate, Sorbic Acid) Dextrose, Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Sodium Metabisulfite.