Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap
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UPC Code
0075450261271
Data Source
USDA
Serving Sizes
1 wrap (307g)
Calories
599
Total Fat
30g
38%
Saturated Fat
12g
60%
Cholesterol
86mg
29%
Sodium
2290mg
100%
Total Carbohydrate
51.9g
19%
Dietary Fiber
4g
14%
Sugars
2g
Protein
33.2g
66%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 wrap of Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap are
34% in carbs, 44% in fat, and 22% in protein.
carbs:
34%
fat:
44%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach Flour Tortilla (Enriched Unbleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Vegetable Shortening [Contains One Or More Of The Following: Palm Oil And/or Corn Oil], Contains 2% Or Less Of The Following: Seasoning [Spinach Powder, Onion And Galic Powder, Salt, Spice, Artificial Colors {Yellow #5 And 70 Blue #1}, And Silicon Dioxide {Anticaking}, Salt, Aluminum Free Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Wheat Protein, Preservatives [Calcium Propionate, Sorbic Acid], Dough Conditioner [Fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite]), Romaine Lettuce, Smoked Ham (Cured With Water, Salt, Modified Potato Starch, Vinegar Powder Dried B% Vinegar, Cultured Dextrose, Maltodextrin], Sugar, Sodium Phosphates, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Smoked Turkey (Turkey Breast Meat, Water, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar Powder (Dried Vinegar, Cultured Dextrose, 6% Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrile), Panch Dressing (Soybean Oil, Water, Ranch Seasoning & Spices [Sugar, Cultured Nonfat Buttermilk, Natural Flavor, Spices, Dried Garlic, Dried Onion, Monosodium Glutamate, Xanthan Gum, 0% Food Starch-modified, Contains Less Than 2% Of Disodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Disodium Edta To Protect Flavor], Egg Yolks, Contains Less Than 2% Of Salt, Distilled Vinegar, Phosphoric Acid, Natural & Artificial Flavors, Monosodium Glutamate, Sorbic Acid [Preservative])., Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added). Fully Cooked Bacon Pieces (Bacon [Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring. Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring. Sodium Diacetate, Sodium Phosphate]).
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