Oatmeal Raisin Cookies
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UPC Code
029519230098
Data Source
USDA
Package Weight
1.85 oz/52 g
Serving Sizes
1 cookie (52g)
Calories
240
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
320mg
14%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are
66% in carbs, 31% in fat, and 3% in protein.
carbs:
66%
fat:
31%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Cookies is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Margarine (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate As Preservative, Artificial Flavor, Beta Carotene As Color, Vitamin A Palmitate), Brown Sugar, Raisins, Rolled Oats, Sugar, Rice Flour, Rice Starch, Eggs, Food Starch-modified, Water, Invert Sugar, Molasses, Brown Rice Flour, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Natural Flavors, Maltodextrin, Corn Starch, Glycerin, Arabic Gum, Annatto (As Color), Turmeric (As Color).
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