Steam'bale Seasoned Southwest Vegetables
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UPC Code
070560980067
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.666 cup (92g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Steam'bale Seasoned Southwest Vegetables are
85% in carbs, 5% in fat, and 9% in protein.
carbs:
85%
fat:
5%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Steam'bale Seasoned Southwest Vegetables is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steam'bale Seasoned Southwest Vegetables is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Black Beans, Tomatoes, Green Peppers, Onions, Red Peppers, Water, Maltodextrin, Spices, Salt, Garlic And Onion Powder, Lime Concentrate.
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