Jamaican Style Oven-baked Crust Chicken Turnover

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Brand Global Delights

UPC Code 039392600451

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 turnover (128g)

turnover

Calories 340

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 21mg 7%

Sodium 570mg 25%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 turnover of Jamaican Style Oven-baked Crust Chicken Turnover are 40% in carbs, 45% in fat, and 14% in protein.

carbs: 40%

fat: 45%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Jamaican Style Oven-baked Crust Chicken Turnover is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jamaican Style Oven-baked Crust Chicken Turnover is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Fully Cooked Chicken (White Chicken Meat, Dark Chicken Meat), Bread Crumbs (Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid, Malt], Water, Yeast, Sugar, Palm Oil, Salt), Seasoning (Salt, Monosodium Glutamate, Spices, Turmeric, Dehydrated Garlic, Spice Extractive And Silicon Dioxide Added To Prevent Caking), Textured Vegetable Protein Product (Soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [B12]), Dehydrated Onion. Crust: Bleached Enriched Malted Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening (Palm Oil), Water, Beef Suet, Artificial Yellow Color (Water, Fd&c Yellow #5, Citric Acid, Fd&c Yellow #6, Sodium Benzoate [Preservative], Fd&c Red #40), Sugar, Salt.