Jamaican Style Beef Turnover
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UPC Code
039392500454
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 turnover (128g)
Calories
390
Total Fat
22g
28%
Saturated Fat
10g
50%
Cholesterol
26mg
9%
Sodium
540mg
23%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 turnover of Jamaican Style Beef Turnover are
36% in carbs, 52% in fat, and 13% in protein.
carbs:
36%
fat:
52%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Jamaican Style Beef Turnover is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jamaican Style Beef Turnover is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Beef, Water, Bread Crumbs (Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid, Malt], Water, Yeast, Sugar, Palm Oil, Salt), Seasoning (Spices, Sugar, Monosodium Glutamate, Salt, Paprika, Dehydrated Onion And Garlic, Spice Extractive And Less Than 2% Silicon Dioxide And Soy Oil Added To Prevent Caking) Textured Vegetable Protein Product (Soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)), Dehydrated Onion, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color). Crust: Bleached Enriched Malted Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening (Palm Oil), Water, Beef Suet, Artificial Yellow Color (Water, Fd&c Yellow #5, Citric Acid, Fd&c Yellow #6, Sodium Benzoate [Preservative], Fd&c Red #40), Sugar, Salt.
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