Mixed Berry Protein Granola Clusters

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Brand Kroger

UPC Code 011110049810

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 2/3 cup (67g)

cup

Calories 290

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 290mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 13g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Mixed Berry Protein Granola Clusters are 54% in carbs, 28% in fat, and 18% in protein.

carbs: 54%

fat: 28%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Protein Granola Clusters is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Protein Granola Clusters is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Soy Protein Isolate, Cane Sugar, Canola Oil, Brown Rice Syrup, Rice Flour, Honey, Sweetened Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Rice Starch, Sweetened Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Cinnamon, Salt, Baking Soda, Natural Flavor.