Hazelnut Spread
🍽
UPC Code
073296002836
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
2 tbsp (31g)
Calories
160
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Hazelnut Spread are
48% in carbs, 49% in fat, and 2% in protein.
carbs:
48%
fat:
49%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Hazelnut Spread is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hazelnut Spread is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oils (Palm, Rapeseed),hazelnuts, Low-fat Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose. Emulsifier: Sunflower Lecithin; Artificial Flavour:vanillin.
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