Bake At Home, Pumpernickel Bread Boule

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Brand Markteside

UPC Code 681131123594

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.11 of a loaf (57g)

of a loaf

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.11 of a loaf of Bake At Home, Pumpernickel Bread Boule are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bake At Home, Pumpernickel Bread Boule is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bake At Home, Pumpernickel Bread Boule is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Rye Flour, Caramel (Color), Contains 2% Or Less Of: Molasses, Wheat Gluten, Palm Oil, Cultured Wheat Starch, Sea Salt, Yeast, Caraway Seed, Enzymes.