Millet Oat & Flax

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Brand Free Bread

UPC Code 853894004155

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 2 slices (102g)

slices

Calories 184

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 47mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Millet Oat & Flax are 63% in carbs, 28% in fat, and 8% in protein.

carbs: 63%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Millet Oat & Flax is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Millet Oat & Flax is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Triple Filtered Purified Water, Brown Rice Flour, Millet Flour, Gluten-free Oat Flour, Arrowroot Flour, Sweet Rice Flour, Tapioca Flour, Flax Seed Meal, Flax Seeds, Millet Seeds, Olive Oil, Eggs, Molasses, Agave Nectar, Xanthan Gum, Gluten-free Whole Roiled Oats, Active Dry Yeast, Salt, Rice Extract