Eggs Crackers

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Brand Siboney

UPC Code 856569005259

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 60g

Calories 201

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 328mg 14%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Eggs Crackers are 72% in carbs, 14% in fat, and 14% in protein.

carbs: 72%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Eggs Crackers is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggs Crackers is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Water, Egg Whites, Salt, Soybean Oil (Vegetable Oil, Soybean And Or Canola), Anise Seed, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40, Yeast, Calcium Propionate.