Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut
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UPC Code
884912004574
Data Source
USDA
Package Weight
13.5 oz/382 g
Serving Sizes
1 cup (57g)
Calories
230
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
39g
14%
Dietary Fiber
7g
25%
Sugars
9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut are
67% in carbs, 19% in fat, and 14% in protein.
carbs:
67%
fat:
19%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (From Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (Preservative). Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
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