Saltie Public Food Database

Roasted Hazelnut & Cacao Whole Food Balls, Roasted Hazelnut & Cacoa

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Brand Smoosh
UPC Code 813145010106
Data Source USDA

Nutrition Facts

Package Weight 2.43 oz./69 g
Serving Size 34.5g
g
Calories 140
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 18g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34.5 g of Roasted Hazelnut & Cacao Whole Food Balls, Roasted Hazelnut & Cacoa are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%
fat: 30%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Hazelnut & Cacao Whole Food Balls, Roasted Hazelnut & Cacoa is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Hazelnut & Cacao Whole Food Balls, Roasted Hazelnut & Cacoa is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Hazelnuts (11%), Cacao (8%) Sunflower Seeds, Coconut, Natural Flavor (Flavor Extracted From Natural Ingredients).

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