Cheesy Chicken Alfredo, Deluxe Skillet Dinner

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Brand Laura Lynn

UPC Code 086854059883

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/355 g

Serving Sizes 2.5 oz (70g)

Calories 230

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 630mg 27%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Cheesy Chicken Alfredo, Deluxe Skillet Dinner are 60% in carbs, 28% in fat, and 12% in protein.

carbs: 60%

fat: 28%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Chicken Alfredo, Deluxe Skillet Dinner is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Chicken Alfredo, Deluxe Skillet Dinner is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid); Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey [From Milk], Natural Flavors, Non-fat Milk, Maltodextrin, Sodium Phosphate, Salt, Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum, Sorbic Acid); Seasoning Blend (Whey [From Milk], Corn Starch, Maltodextrin, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic*, Onion*, Salt, Spices, Natural Flavors, Sodium Alginate, Sodium Phosphate, Sodium Caseinate [From Milk]).