Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix, Fruit & Nut
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UPC Code
070784009643
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
80g
Calories
0
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix, Fruit & Nut are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix, Fruit & Nut is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix, Fruit & Nut is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil). Organic Raisins (Coated With Organic Sunflower Oil), Organic Cashews, Organic Walnuts
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