Chocolate Organic Whole Milk

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Brand Kalona Super Natural

UPC Code 881245105640

Data Source USDA

Nutrition Facts

Package Weight 1/2 Gallon/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 230

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 24mg 8%

Sodium 139mg 6%

Total Carbohydrate 33.1g 12%

Dietary Fiber 1g 4%

Sugars 31.9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Organic Whole Milk are 56% in carbs, 27% in fat, and 17% in protein.

carbs: 56%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Organic Whole Milk is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Organic Whole Milk is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.