Eggnog, Light

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Brand Clover Sonoma

UPC Code 070852010458

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 0.5 cup (120ml)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 85mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Eggnog, Light are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Eggnog, Light is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggnog, Light is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Egg Yolks, Whey Powder, Sugar, Dextrose, Guar Gum, Salt, Nutmeg, Natural Flavor, Gellan Gum, Annatto Extract And Turmeric (For Color), Vitamin A Palmitate.