21 Grains & Seeds Hamburger Buns
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UPC Code
011110053275
Data Source
USDA
Package Weight
17 OZ
Serving Sizes
1 bun (60g)
Calories
190
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
5g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bun of 21 Grains & Seeds Hamburger Buns are
69% in carbs, 17% in fat, and 15% in protein.
carbs:
69%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of 21 Grains & Seeds Hamburger Buns is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 21 Grains & Seeds Hamburger Buns is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic 21 Grains And Seeds Blend (Organic Brown Flax Seed, Organic Brown Flaxmeal, Organic Oats, Organic Triticale, Organic White Wheat, Organic Barley, Organic Brown Rice, Organe Buckwheat, Organic Millet, Organic Pumpkin Seeds, Organic Rye, Organic Spelt, Organic Sunflower Seeds, Organic Yellow Corn, Organic Amaranth, Organic Blue Corn, Organic Poppy Seeds, Organic Quinoa, Organic Sesame Seeds, Organic White Sorghum, Organic Yellow Flaxseed), Organic Vital Wheat Gluten, Organic Palm Oil. Contains 2% Or Less Of The Following: Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Soy Lecithin, Organic Vinegar, Organic Molasses, Organic Wheat Bran, Organic Enzymes, Enzymes, Ascorbic Acid.
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