Coconut Water With Pulp
🥥
UPC Code
033844002404
Data Source
USDA
Package Weight
10.5 fl oz/310 mL
Serving Size
310ml
Calories
71
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 310 ml of Coconut Water With Pulp are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Listed Ingredients
Coconut Water, Young Coconut Pulp, Sodium Metabisulphite
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Water With Pulp is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Water With Pulp is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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