Organic Low Sodium Garbanzo Beans
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UPC Code
854014002518
Data Source
USDA
Package Weight
13.4 oz/380 g
Serving Sizes
0.5 cup (130g)
Calories
170
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
9g
32%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Low Sodium Garbanzo Beans are
53% in carbs, 21% in fat, and 26% in protein.
carbs:
53%
fat:
21%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Low Sodium Garbanzo Beans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Low Sodium Garbanzo Beans is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Garbanzo Beans, Water, Sea Salt.
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