Organic Oatmeal With Flax & Chia, Cranberry Orange

🍊

Brand Bob's Red Mill

UPC Code 039978028044

Data Source USDA

Nutrition Facts

Package Weight 2.47 oz/70 g

Serving Sizes 1 container (70g)

container

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 47g 17%

Dietary Fiber 8g 29%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Oatmeal With Flax & Chia, Cranberry Orange are 66% in carbs, 22% in fat, and 11% in protein.

carbs: 66%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Oatmeal With Flax & Chia, Cranberry Orange is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Oatmeal With Flax & Chia, Cranberry Orange is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (Organic Orange, Organic White Rice Flour), Salt.