Red Lentils

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Brand Bob's Red Mill

UPC Code 039978114358

Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g

Serving Size 50g

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 7g 25%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Red Lentils are 72% in carbs, 2% in fat, and 26% in protein.

carbs: 72%

fat: 2%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentils is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentils is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.