Chana Dal, Fried Split Chickpea Pulse
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UPC Code
8904063200457
Data Source
USDA
Serving Sizes
1 cup (35g)
Calories
160
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chana Dal, Fried Split Chickpea Pulse are
44% in carbs, 39% in fat, and 17% in protein.
carbs:
44%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Chana Dal, Fried Split Chickpea Pulse is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chana Dal, Fried Split Chickpea Pulse is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas Pulse (75%), Vegetable Oil (Peanut, Corn & Cotton Seed), Salt, Red Chilli Powder, Mango Powder, Onion Powder, Malto Dextrin Powder, Mint Leaves Powder, Black Pepper Powder And Citric Acid (E 330)
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