This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Macaroni (Durum Semolina Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Reduced Fat Milk, Water, Cheddar Club Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheese (Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes), Water, Salt, Oleoresin Paprika (Color), Apocarotenal (Color)], Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphates, Lactic Acid, Salt, Apocarotenal (Color)], Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Salt, Natural Flavor, Maltodextrin, Xanthan Gum, Potassium Chloride, Lactic Acid, Annatto.