100% Whole Wheat Pita Pockets, Whole Wheat

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Brand Thomas'

UPC Code 048121188054

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 loaf (57g)

loaf

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 loaf of 100% Whole Wheat Pita Pockets, Whole Wheat are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Pita Pockets, Whole Wheat is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Pita Pockets, Whole Wheat is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum.