Hamburger Buns
🍔
UPC Code
023402086410
Data Source
USDA
Package Weight
14.7 oz/416 g
Serving Sizes
1 bun (52g)
Calories
170
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bun of Hamburger Buns are
67% in carbs, 21% in fat, and 12% in protein.
carbs:
67%
fat:
21%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Hamburger Buns is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hamburger Buns is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour (Wheat Flour, Potassium Bromate Enzyme), Water, Palm Oil, Sugar, Yeast, Contains Less Than 2% Of Mono-diglycerides Guar Gum, Corn Syrup Solids, Soy Oil Salt Whey Nonfat Dry Milk, Soy Flour, Corn Flour Mono-calcium Phosphate - Cysteine Hydrochloride Potassium Bromate Wheat Gluten, Ethoxylate Mono-diglycerides Polysorbate 60, Propionic Acid, Sodium Propionate Preservative), Phosphoric Acid, Calcium Propionate Preservative Ascorbic Acid, Microcrystalline Cellulose, Starch.
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