Saltie Public Food Database

Restaurant Style Lasagna, Mexican Style

🍽
Brand Chi-chi's
UPC Code 037600177641
Data Source USDA

Nutrition Facts

Package Weight 35 oz/2.187 lbs/992 g
Serving Sizes 1 cup (231g)
cup
Calories 439
Total Fat 24.9g 32%
Saturated Fat 11g 55%
Cholesterol 74mg 25%
Sodium 949mg 41%
Total Carbohydrate 37g 13%
Dietary Fiber 3.9g 14%
Sugars 2g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Restaurant Style Lasagna, Mexican Style are 32% in carbs, 48% in fat, and 20% in protein.

carbs: 32%
fat: 48%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Restaurant Style Lasagna, Mexican Style is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Restaurant Style Lasagna, Mexican Style is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Corn Flour (Ground Corn, Trace Of Lime), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Sour Cream (Milk, Cream, Modified Food Starch, Lactic Acid, Mono-diglycerides, Sodium Caseinate [A Milk Derivative], Soy Lecithin, Sodium Phosphate, Guar Gum, Citric Acid, Potassium Sorbate [A Preservative], Acetic Acid, Xanthan Gum, Locust Bean Gum, Natural And Artificial Flavors), Roasted Corn, Beans, Taco Seasoning (Spices, Salt, Onion, Sweet Whey Powder, Sugar, Paprika, Modified Food Starch, Garlic, Citric Acid And Silicon Dioxide), Contains 2% Or Less Of: Green Chiles, Cereal (Corn, Wheat, Rye, Oats, Rice), Vinegar, Modified Food Starch, Salt, Cilantro, Jalapenos (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Flavorings, Crushed Red Pepper.

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