Falafel
🧆
UPC Code
643700176028
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
17g
6%
Dietary Fiber
7g
25%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Falafel are
67% in carbs, 9% in fat, and 24% in protein.
carbs:
67%
fat:
9%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Falafel is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Falafel is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Broad Beans, Spices, Garlic, Onion, Sodium Bicarbonate, Sat.
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