Potatoes & Cheese With Sauteed Onions Homemade Pierogi
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UPC Code
793573137296
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Size
117g
Calories
160
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
460mg
20%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 117 g of Potatoes & Cheese With Sauteed Onions Homemade Pierogi are
73% in carbs, 13% in fat, and 14% in protein.
carbs:
73%
fat:
13%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Potatoes & Cheese With Sauteed Onions Homemade Pierogi is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potatoes & Cheese With Sauteed Onions Homemade Pierogi is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Organic Flour (Wheat), Cheese (2% Lowfat Milk), Water, Onion, Organic Eggs, Canola Oil, Sea Salt, Black Pepper.
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