Saltie Public Food Database

Hickory Smoked Honey Ham Slices

🍯
UPC Code 041303055298
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 oz (56g)
oz
Calories 70
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 678mg 29%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Hickory Smoked Honey Ham Slices are 13% in carbs, 29% in fat, and 58% in protein.

carbs: 13%
fat: 29%
protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Hickory Smoked Honey Ham Slices is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hickory Smoked Honey Ham Slices is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Also by Essential Everyday

Other Foods