Hickory Smoked Honey Ham Slices
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UPC Code
041303055298
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
678mg
29%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Hickory Smoked Honey Ham Slices are
13% in carbs, 29% in fat, and 58% in protein.
carbs:
13%
fat:
29%
protein:
58%
Carbs to Weight Ratio
The carbs to weight ratio of Hickory Smoked Honey Ham Slices is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hickory Smoked Honey Ham Slices is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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