Gourmet Bread Vienna Onion Kaiser Rolls

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Brand Bavarian Bakery

UPC Code 032372125203

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 role (57g)

role

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 role of Gourmet Bread Vienna Onion Kaiser Rolls are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Bread Vienna Onion Kaiser Rolls is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Bread Vienna Onion Kaiser Rolls is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Unbleached Bromide-free Wheat Flour, Wheat Flour, Whole Wheat-flour, Organic Barley Flour, Vegetable Oil, Purified Water, Iodine-free Salt, Natural Baker's Compressed Yeast, Ascorbic Acid (Dough Conditioner).