Organic Lentil Soup

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Brand Daily Chef

UPC Code 078742105963

Data Source USDA

Nutrition Facts

Package Weight 102 oz/2.89 kg

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 740mg 32%

Total Carbohydrate 28.9g 11%

Dietary Fiber 11g 39%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Lentil Soup are 65% in carbs, 15% in fat, and 20% in protein.

carbs: 65%

fat: 15%

protein: 20%

Listed Ingredients

Water, Organic Lentils, Organic Celery, Organic Tomato Paste, Contains Less Than 2% Of Organic Potato Starch, Organic Corn Starch, Organic Spinach, Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Garlic Powder, Organic Paprika.

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lentil Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 12%

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lentil Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 83%