Sprouted Ancient Grains Baked Croutons, Garlic & Butter, Garlic & Butter
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UPC Code
098304340205
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 tbsp (7g)
Calories
35
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Sprouted Ancient Grains Baked Croutons, Garlic & Butter, Garlic & Butter are
48% in carbs, 40% in fat, and 12% in protein.
carbs:
48%
fat:
40%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Ancient Grains Baked Croutons, Garlic & Butter, Garlic & Butter is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Ancient Grains Baked Croutons, Garlic & Butter, Garlic & Butter is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Grains (Whole Grain Spelt Flour, Whole Wheat Flour, Whole Grain Quinoa, Whole Grain Khorasan Flour, Whole Grain Amaranth Flour), Sunflower Oil, Whole Wheat Flour, Water, Garlic*, Sea Salt, Yeast, Wheat Gluten, Cane Sugar, Salt, Natural Butter Flavor (Milk), Xanthan Gum, Honey, Oleoresin Rosemary.
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