Sweet Olives Gourmet Spread, Pineapple
🍍
UPC Code
858933005018
Data Source
USDA
Serving Sizes
1 tbsp (15g)
Calories
35
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Sweet Olives Gourmet Spread, Pineapple are
69% in carbs, 31% in fat, and 0% in protein.
carbs:
69%
fat:
31%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Olives Gourmet Spread, Pineapple is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Olives Gourmet Spread, Pineapple is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Olives (Olives, Water, Salt, Citric Acid), Pineapple, Cane Sugar, Olive Oil, Dehydrated Garlic, Spices, Citrus Pectin, Citric Acid.
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