Spiced Flavor Roasted Sunflower Seeds
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UPC Code
8859559600191
Data Source
USDA
Calories
180
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Spiced Flavor Roasted Sunflower Seeds are
11% in carbs, 69% in fat, and 20% in protein.
carbs:
11%
fat:
69%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Spiced Flavor Roasted Sunflower Seeds is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spiced Flavor Roasted Sunflower Seeds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, Spices, Sucrose Artificial Flavor
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