Saltie Public Food Database

Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa

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Brand Heinen's
UPC Code 020601408029
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 0.25 cup (45g)
cup
Calories 170
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%
fat: 5%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ulikan Red Rice, Enriched Long Grain Parboiled Rice (Rice, Ferric Phosphate, Niacin, Thiamine, Mononitrate, Folic Acid), Red Jasmine Rice, Easton Lentils, Black Quinoa.

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