Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa
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UPC Code
020601408029
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
0.25 cup (45g)
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa are
85% in carbs, 5% in fat, and 10% in protein.
carbs:
85%
fat:
5%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ulikan Red Rice, Enriched Long Grain Parboiled Rice (Rice, Ferric Phosphate, Niacin, Thiamine, Mononitrate, Folic Acid), Red Jasmine Rice, Easton Lentils, Black Quinoa.
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