No Salt Added Whole Kernel Corn

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Brand Good & Smart

UPC Code 793396944491

Data Source USDA

Nutrition Facts

Package Weight 15.25 oz/432 g

Serving Size 125g

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of No Salt Added Whole Kernel Corn are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of No Salt Added Whole Kernel Corn is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of No Salt Added Whole Kernel Corn is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.