Refried Beans

🫘

Brand Bush's

UPC Code 039400018933

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (130g)

cup

Calories 150

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 24g 9%

Dietary Fiber 7g 25%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Refried Beans are 60% in carbs, 17% in fat, and 23% in protein.

carbs: 60%

fat: 17%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Beans is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.