Penne Alfredo With White Chicken & Broccoli

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Brand Wegmans

UPC Code 07789019199

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Sizes 1 cup (227g)

cup

Calories 329

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 70mg 23%

Sodium 860mg 37%

Total Carbohydrate 27g 10%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Penne Alfredo With White Chicken & Broccoli are 33% in carbs, 49% in fat, and 18% in protein.

carbs: 33%

fat: 49%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Penne Alfredo With White Chicken & Broccoli is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Penne Alfredo With White Chicken & Broccoli is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Half And Half (Milk, Cream), Enriched Macaroni (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Fully Cooked Grilled Skinless Boneless Chicken Breast Meat Strips With Rib Meat (Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Seasoning [Chicken Broth, Chicken Flavor, Sea Salt, Potato Flour, Onion Powder, Organic Cane Sugar And Natural Flavor], Sea Salt, Raw Cane Sugar, Caramelized Sugar Syrup), Broccoli, Butter (Cream, Salt), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Rennet And/or Enzymes), Modified Corn Starch, Whole Milk Powder, Salt, Crushed Garlic, Black Pepper, Parsley.