Peanut Butter Apple Spice & Oats Bars

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Brand Bob's Red Mill

UPC Code 039978069023

Data Source USDA

Nutrition Facts

Package Weight 21 OZ/599 g

Serving Sizes 1 bar (50g)

bar

Calories 210

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Apple Spice & Oats Bars are 53% in carbs, 34% in fat, and 13% in protein.

carbs: 53%

fat: 34%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Apple Spice & Oats Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Apple Spice & Oats Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Organic Tapioca Syrup, Whole Grain Oats, Organic Honey, Dried Apples, Cinnamon, Sea Salt, Organic Rosemary Extract (To Preserve Freshness), Nutmeg, Ginger, Cloves.