Chicken Asada
🍽
UPC Code
688267169618
Data Source
USDA
Package Weight
17.5 oz/496 g
Serving Sizes
1 cup (140g)
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
35mg
12%
Sodium
490mg
21%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
6g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Asada are
56% in carbs, 12% in fat, and 32% in protein.
carbs:
56%
fat:
12%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Asada is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Asada is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pineapple, Grilled Chicken Breast (Boneless Chicken Breast, Water, Soy Protein Concentrate, Sodium Lactate, Salt, Modified Cornstarch, Carrageenan, Sodium Phosphate), Brown Rice And Red Quinoa Blend (Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa]), Sweet Ancho Pepper Sauce (Pineapple Juice [Water, Pineapple Concentrate, Acorbic Acid], Cane Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Water, Paprika, Modified Cornstarch, Garlic, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Sea Salt, Ancho Pepper, Cumin, Chili Powder Blend [Spices, Salt, Garlic Powder], Coriander, Gum Blend [Xanthan Gum, Guar Gum], Cayenne Pepper, Chicken Base [Chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract {Potato, Carrot, Onion}, Yeast Extract, Turmeric And Natural Flavors]), Red Bell Pepper, Black Beans (Cooked Black Beans, Water), Roasted Corn, Seasoning (Chili Peppers, Salt, Dehydrated Lime Juice, Silicon Dioxide [To Prevent Caking]), Green Onion.
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