Carmelita

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Brand Thompson's

UPC Code 890499000038

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (14g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5000mg 1667%

Sodium 5mg 0%

Total Carbohydrate 16.9g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Carmelita are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Carmelita is 121%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carmelita is estimated to be -78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Palm Oil. Soybean/cottonseed Oil, Coconut Oil Eggs, Corn Syrup, Milk, Cocoa Powder, Soy Lecithin, Almond Extract, Vanilla Extract, Baking Powder, Baking Soda, Carnauba Wax Artificial Flavors