Saltie Public Food Database

Poblano Chicken Quesadillas

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UPC Code 833425000092
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 7 oz (198g)
oz
Calories 420
Total Fat 19g 24%
Saturated Fat 9g 45%
Cholesterol 59mg 20%
Sodium 1180mg 51%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 2g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Poblano Chicken Quesadillas are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%
fat: 40%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Poblano Chicken Quesadillas is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poblano Chicken Quesadillas is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Bleached Wheat Flour (Wheat Flour, Enrichment [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Water, Chicken, Tomatillos, Hot Green Chile, Poblano Peppers, Onions, Modified Food Starch, Shortening (Interesterified Soybean Oil, Mono- And Diglycerides), Green Peppers, Jalapenos, Salt, Serrano Peppers, Red Peppers, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Canola Oil, Mono Diglycerides, Potassium Sorbate, Rice Flour, Tortilla Preservative (Fumaric Acid, Sodium Propionate [Mold Inhibitor], Potassium Sorbate [Mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [Flow Agent], Salt), Cumin, Sugar, Black Pepper, Cilantro, Garlic, Spinach, Lime Juice From Concentrate (Water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]), Granulated Garlic, White Vinegar, Rosemary

Also by Green Chile Food Company

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