Cacao Nib Clusters
🍽
UPC Code
855780004232
Data Source
USDA
Package Weight
6 oz/172 g
Serving Sizes
0.5 cup (43g)
Calories
187
Total Fat
12.9g
17%
Saturated Fat
6.5g
32%
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
17.6g
6%
Dietary Fiber
3.8g
13%
Sugars
10.5g
Protein
3.6g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cacao Nib Clusters are
35% in carbs, 58% in fat, and 7% in protein.
carbs:
35%
fat:
58%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cacao Nib Clusters is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cacao Nib Clusters is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Flakes, Organic Dates, Honey, Organic Raw Cacao Nibs, Cashews, Almonds, Organic Pumpkin Seeds, Organic Coconut Oil, Organic Flax Seeds, Organic Cacao Powder, Vanilla Extract, Sea Salt.
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