Salted Peanuts, Dry Roasted

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Brand Iga

UPC Code 041270930246

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.25 cup (28g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Salted Peanuts, Dry Roasted are 15% in carbs, 71% in fat, and 15% in protein.

carbs: 15%

fat: 71%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Peanuts, Dry Roasted is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Peanuts, Dry Roasted is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Contains Less Than 2% Sea Salt, Sugar, Corn Starch, Corn Syrup Solids, Torula Yeast, Spices (Contains Celery), Paprika, Onion Powder, Garlic Powder, Natural Flavor, Maltodextrin.