Saltie Public Food Database

Alfredo Sauce

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UPC Code 736211387233
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Size 125g
g
Calories 260
Total Fat 21g 27%
Saturated Fat 12g 60%
Cholesterol 65mg 22%
Sodium 380mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of Alfredo Sauce are 15% in carbs, 72% in fat, and 12% in protein.

carbs: 15%
fat: 72%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Alfredo Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alfredo Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Heavy Cream, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Butter, Garlic, Starch, Lemon Juice Concentrate, Glucona Delta Lactone, Black Pepper.

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