Crispy Breaded Onion Rings

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Brand 365 Everyday Value

UPC Code 099482476274

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 4 pieces (91g)

pieces

Calories 250

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Crispy Breaded Onion Rings are 51% in carbs, 49% in fat, and 0% in protein.

carbs: 51%

fat: 49%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breaded Onion Rings is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breaded Onion Rings is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Onions, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Unbleached Wheat Flour, Yellow Corn Flour, Salt, Dried Garlic, Dried Onion, Cane Sugar, Yeast, Organic Cane Sugar, Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Sea Salt.