Blueberry Lowfat Yogurt

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Brand Horizon Organic

UPC Code 036632070449

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Size 99g

Calories 70

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Blueberry Lowfat Yogurt are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lowfat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lowfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cultured Grade A Reduced Fat Milk, Organic Blueberry Puree, Water, Chicory Root Extract, Organic Corn Starch, Organic Cane Sugar, Contains Less Than 1% Of: Organic Tapioca Starch, Organic Natural Flavors, Dha Algal Oil, Organic Locust Bean Gum, Agar Agar, Choline Chloride, Milk Minerals, Organic Elderberry Juice Concentrate (For Color), Vitamin D3, Organic Lemon Juice Concentrate.