Saltie Public Food Database

Unsalted Margarine

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Brand Saffola
UPC Code 071800818058
Data Source USDA

Nutrition Facts

Package Weight 454 g/1 lbs/16 oz
Serving Sizes 1 tbsp (14g)
tbsp
Calories 100
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Unsalted Margarine are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Margarine is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Margarine is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Partially Hydrogenated Soybean Oil, High Oleic Safflower Oil, Canola Oil, Water, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Natural And Artificial Flavors, Citric Acid, Vitamin E, Beta Carotene (Color), Vitamin A Palmitate Added.

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